When hypertension is diagnosed, treatment is usually based on expensive drugs, most with dismal side effects and of limited usefulness. Really effective treatment of hypertension calls for getting at the cause, which the author has found often relates ... show more
For golfers struggling to figure out how to improve their game, the answer might be a new diet rather than a new set of clubs. In his new book, THE GOLFER'S DIET, sportswriter Scott Kramer shares his expert knowledge of how nutrition can greatly affect... show more
Most people assume that all calories are the same - the calories written on the side of a box of cereal directly equate to the amount of energy that is available to our bodies, however this is not the case.
'The Thermogenic Diet' explains that all calo... show more
Do you know why you are fat? Do you know why you can’t lose weight? Do you know who is to blame for you being in a deadlock and continuously occupied with diets and health foods? The person who is to blame is in your house, and you can’t do anything to... show more
To start with, Mediterranean Diet is more than just seeds, seafood, nuts, fruits, herbs, lamb, veal, chicken, pork, onions, vegetables, onions, lemons, olive oil, feta cheese, and parsley. It is a way of life. The Mediterranean diet comes from the rele... show more
It’s a common sentiment among all women: we want to be fit, we want to get healthy, and we want to have more energy to live our busy, beautiful lives! Denise Austin, the internationally-renowned fitness guru, understands women’s wants, needs, and the h... show more
WEIGHT – WHAT’S EATING YOU? is a launching pad for a reflective journey to uncover the root causes of your food issues, along with practical tips, and meditative exercises to help you get off the scale, begin the work of self-discovery, and step into t... show more
This incredible book will expose people a healthy way of life, the only way of life to achieve all of your health goals. It is full of the vital information that you will need to be healthy. Most health books gives you stories about their struggles dur... show more
Every triathlete wants to be leaner, faster, and more successful. But for most athletes, training is not enough. You need to focus on nutrition as well as training volume to lose the weight that's been stopping you so far.
Weight Management for Triath... show more